SCI ACTIVITIES: The Complete List

January 6, 2025

Written by

Rob Cornett

If you’re anything like me…

you love finding ways to improve yourself

and making your regular activities more exciting!

Best Activities for Spinal Cord Injury include: Fun activities are at the bottom of this post; exercise activities are first and listed at the top of this post.

Keep reading!

Best Activities For Spinal Cord Injury (Exercise Section)

Best exercise activities include:

Aquatic Therapy (best full-body activity)
Practicing Yoga Activities
Playing Wheelchair Sports
Adaptive Strength Training
Long Stretching
Balancing Exercises
Core building Activities
Breathing Exercises

It is super important that whatever activity you choose to participate in it’s tailored to your unique strengths and needs. Things to consider below.

Key Takeaways

Regular physical activity and exercise are crucial for maintaining the overall health and well-being of individuals with spinal cord injuries.
Recommended activities include aquatic therapy, yoga, wheelchair sports, and adaptive strength training. Mental and emotional activities such as meditation, art therapy, and support groups can also be beneficial.
Each individual’s exercise routine should be tailored to their specific needs and abilities under healthcare professional supervision.
Safety precautions must always be taken into consideration when choosing appropriate activities. Rehabilitation techniques like functional electrical stimulation and range of motion exercises can help with recovery.

Understanding Spinal Cord Injury And The Importance Of Physical Activity

Spinal cord injury can have varying types and effects, but it is important for patients to engage in physical activity as it can provide numerous benefits such as improving cardiovascular fitness, reducing risk of health problems, and maintaining overall well-being.

Types And Effects Of Spinal Cord Injury

Spinal cord injuries (SCI) can be classified into two main categories: complete and incomplete. A complete injury means the communication between your brain and body below the level of injury is entirely disrupted, resulting in a total loss of sensory and motor function.

The effects of an SCI vary greatly depending on the severity of the damage and its location along the spinal cord. For example, someone with an injury at or above C4 may experience quadriplegia, affecting all four limbs as well as breathing functions.

On the other hand, a person with an injury at T12 might retain control over their upper body but have limited mobility in their legs. It’s important for people living with SCIs to understand that each individual’s journey will be unique; however, engaging in regular physical activity can benefit everyone by promoting cardiovascular fitness and overall well-being.

Benefits Of Exercise For Spinal Cord Injury Patients

Engaging in regular physical activity and exercise is crucial for individuals with spinal cord injuries (SCI) as it brings numerous benefits, positively impacting overall health and well-being.

For starters, exercise can help maintain cardiovascular fitness, a key factor in boosting your energy levels and preventing fatigue throughout the day.

Additionally, participating in adaptive sports like swimming, yoga, horseback riding, or archery can improve balance and coordination which are essential skills for daily life activities after an SCI.

Incorporating these activities into your routine not only helps prevent other potential health issues but also fosters mental resilience by promoting emotional well-being through stress relief and boosted self-esteem.

Remember that each SCI is unique; therefore it’s important to develop an individualized approach tailored specifically to your needs under healthcare professional supervision.

Consult with specialists who understand the potential barriers faced during rehabilitation so they can provide guidance on how best to incorporate physical activity safely into your daily routine post-SCI.

Physical Activities For Spinal Cord Injury Patients

Spinal cord injury patients can benefit from various physical activities, including aquatic therapy, yoga, wheelchair sports, and adaptive strength training.

Aquatic Therapy

One of the most beneficial activities for individuals with spinal cord injuries is aquatic therapy, also known as hydrotherapy. The water’s natural buoyancy provides a low-impact and supportive environment, making it easier to perform exercises without putting undue pressure on joints, bones, or injured muscles.

Aquatic therapy not only offers physical benefits but also boosts mental wellness by providing an enjoyable change of scenery from land-based activities and promoting relaxation.

For example, you might try engaging in gentle swimming strokes like backstroke or sidestroke at your local pool. Many facilities even offer adaptive aquatics classes that cater specifically to individuals with disabilities or limited mobility.

Working alongside trained therapists and instructors ensures safe techniques tailored to your unique abilities and limitations while offering opportunities to connect with others who share similar experiences.

Yoga

Yoga is an excellent activity for individuals with spinal cord injuries. It helps improve flexibility, balance, and coordination while reducing stress levels and promoting relaxation.

One example of a yoga pose that can benefit those with spinal cord injuries is the Cat-Cow Stretch. This movement involves moving between an arched back (cat) position to a rounded lower back (cow) position.

Wheelchair Sports

Participating in wheelchair sports can be a great way for individuals with spinal cord injury (SCI) to stay active and improve their physical health. Sports such as basketball, rugby, and tennis have been adapted to allow people in wheelchairs to play competitively.

In addition, participating in wheelchair sports can help build strength and improve balance and coordination. Athletes who participate in these activities may also experience improvements in mental health by reducing stress levels through physical activity.

Adaptive Strength Training

Another recommended type of physical activity for people with spinal cord injuries is adaptive strength training. This involves using weight machines, resistance bands, or free weights to build muscle and increase overall strength.

For example, individuals with SCI can use hand weights while seated in a wheelchair or perform exercises that focus on the upper body such as bench presses or overhead lifts.

Exercise routines should be tailored to each person’s unique abilities and limitations.

Mental And Emotional Activities For Spinal Cord Injury Patients

Engaging in meditation and mindfulness practices, participating in art therapy or creative expression, and joining support groups or counseling sessions can all be beneficial for spinal cord injury patients to improve their mental and emotional well-being.

Meditation And Mindfulness Practice

Meditation and mindfulness practices are great options for people with spinal cord injuries who want to improve their mental and emotional well-being. These practices involve focusing on the present moment, tuning in to your thoughts and feelings, and learning to manage stress.

Research has shown that practicing meditation can help reduce symptoms of depression and anxiety in people with SCI. It can also improve sleep quality, boost immune function, lower blood pressure, and reduce chronic pain levels.

Incorporating mindfulness into your daily routine can help you become more aware of your physical limitations while still staying positive about what you can do.

Art Therapy And Creative Expression

Art therapy and creative expression can be powerful tools for individuals with spinal cord injuries to explore their emotions, reduce stress, and improve overall well-being.

One study found that participants who engaged in art therapy reported reduced pain levels and improved mood compared to those who did not participate. Another benefit of this type of therapy is the opportunity for social interaction with others facing similar challenges.

It’s important to note that there are many different types of art therapy techniques available and it’s essential to find one that works for each individual patient’s unique needs and preferences.

For example, some patients may feel more comfortable expressing themselves through writing or poetry rather than visual arts.

Support Groups And Counseling

Being a person with SCI can be challenging, both physically and emotionally. Support groups and counseling sessions available to individuals with SCI can provide invaluable emotional support and help to alleviate the psychological burdens that come along with managing SCI.

In addition to processing emotional needs related to living with an SCI injury, participating in support groups facilitates socializing opportunities form new friendships which are crucial for personal growth and development.

Research has shown that those who attend these support group sessions tend to experience lower levels of stress and anxiety over time than those who do not participate (Palmer & Finlayson 2019).

Whether through online platforms or in-person meetings is often free of charge or low-cost programs set up by hospitals or community organizations.

Safety Precautions And Tips For Choosing The Right Activities

Consult with a healthcare professional before starting any exercise program and ensure that the chosen activities align with your abilities, limitations, and individual needs.

Wear appropriate protective gear and consider preferences when choosing physical activities.

Consult With A Healthcare Professional

It is important to speak with a healthcare professional before starting any physical activity or exercise program, especially if you have a spinal cord injury.

They will be able to assess your individual needs and limitations and provide guidance on the best types of activities for you.

Healthcare professionals such as physical therapists or rehabilitation specialists may also be able to recommend specific exercises or therapy techniques tailored to your injury and level of function.

They can guide you in properly using adaptive equipment like wheelchairs, walkers, and assistive devices during exercise sessions.

Wear Appropriate Protective Gear

It’s important to wear appropriate protective gear when engaging in physical activity. This can include things like life jackets, helmets, gloves, and pads.

Not only do these items help prevent injury from falls or accidents during sports or exercise routines, but they can also provide a sense of security and confidence when trying new activities.

It’s important to note that the type of protective gear needed will vary depending on the specific injury and level of mobility. For example, someone with a higher-level SCI may need more protection for their head and neck area than someone with a lower-level injury.

Consulting with a healthcare professional or occupational therapist can be helpful in determining what types of protective gear are necessary for your individual needs.

Consider Individual Needs And Preferences

It’s crucial to remember that each SCI injury is unique, and what works for one individual may not work for another. When choosing physical activities, consider individual needs and preferences.

Look at factors such as the level of injury, mobility limitations, and abilities before deciding on an activity.

Additionally, it’s essential to choose activities that align with personal interests and hobbies. Being passionate about an activity can make it easier to stick to an exercise routine long-term.

It could be wheelchair basketball or even therapeutic recreation like painting or gardening – whatever brings joy while promoting physical health is worth considering.

Find Local Resources And Support

Finding local resources and support is important for anyone with SCI. These resources can provide valuable information on adaptive sports programs, physical therapy services, and advocacy groups that can help improve the quality of life for individuals living with spinal cord injuries.

In addition to medical facilities, community centers or recreational facilities may also offer adaptive sports programs such as wheelchair basketball or hand cycling.

Attending support group meetings can also be helpful in connecting with other individuals who have similar experiences and learning about new treatment options.

Spinal Cord Injury Rehabilitation And Recovery

Spinal cord injury rehabilitation may include physical therapy techniques, functional electrical stimulation, range of motion exercises, home exercise programs and community fitness and wellness.

Physical Therapy Techniques

As someone with SCI, physical therapy can be a crucial aspect of your recovery. Here are some techniques you may encounter during your sessions:

Passive range of motion exercises: These involve the therapist moving your limbs for you to help maintain flexibility and prevent muscle atrophy.
Therapeutic exercises: These focus on strengthening muscles and improving coordination and balance.
Electrical stimulation: This involves using an electrical current to stimulate muscle contractions, helping to maintain or increase muscle strength.
Body weight supported treadmill training (BWSTT): This technique involves suspending the body over a treadmill with a harness while therapists assist with leg movements, helping individuals who have difficulty walking to improve their gait.
Aquatic therapy: Exercising in water can be beneficial for those with SCI as it reduces the impact on joints while providing resistance for muscle strengthening.

Remember that each person’s injury is unique, so certain techniques may not be suitable or effective for everyone. Consult with your healthcare provider and physical therapist about what options may work best for you in your road to recovery.

Functional Electrical Stimulation

Functional Electrical Stimulation, or FES, is a technique that can be used to help individuals with SCI maintain their muscle strength and range of motion. This involves using electrical currents to stimulate the nerves and muscles in the affected area.

FES can also help prevent muscle atrophy and improve blood flow, which reduces the risk of developing pressure sores. It’s important to note that FES isn’t suitable for everyone with SCI, as it depends on factors such as the severity of the injury and overall physical health.

In conclusion, incorporating techniques like FES into your rehabilitation plan can have significant benefits when recovering from spinal cord injury.

Range Of Motion Exercises

Range of motion exercises are important for individuals with spinal cord injury to help maintain flexibility and prevent muscle contractures. Here are some examples of range of motion exercises that can be done:

Passive stretching – This involves using a partner or therapist to stretch the muscles through a full range of motion.
Active assisted stretching – In this exercise, the individual uses their non-affected limb to assist in moving the affected limb through its range.
Active stretching – This involves actively moving the affected limb as far as possible without assistance.
Range of motion machines – These machines can help provide passive movement to the body part being exercised.
Standing wheelchairs – These types of chairs allow individuals with SCI to stand and perform weight-bearing stretches.

It is important to talk to your healthcare provider or physical therapist before starting any exercise routine, especially if you have a spinal cord injury. They can help tailor an exercise plan specific to your needs and abilities.

Home Exercise Programs

Maintaining an exercise routine can be challenging, especially for those with spinal cord injuries. However, incorporating home exercise programs can make it much easier to stay active and healthy. Here are some tips on how to create a successful home workout program:

Consult with your healthcare provider before starting any new exercise program.
Start with simple exercises that focus on flexibility and range of motion. such as seated stretches or leg lifts.
Gradually increase the intensity and duration of your workouts as you become stronger.
Use resistance bands or weights to add extra challenge to your exercises.
Incorporate cardio exercises like hand cycling or wheelchair laps around your neighborhood.
Set goals for yourself, such as increasing the number of reps or trying a new exercise each week.
Mix up your routine to prevent boredom and keep things interesting.
Stay hydrated during your workouts by drinking plenty of water.
Track your progress and celebrate small victories along the way.

Remember that everyone’s injury is unique, so it’s important to tailor your exercise program to meet your individual needs and limitations. With patience and dedication, you can achieve a healthier, more active lifestyle from the comfort of your own home!

Community Fitness And Wellness

Participating in community fitness and wellness activities can be a great way for individuals with spinal cord injury to stay active and social. Many communities offer adaptive exercise classes specifically tailored to the needs of those with SCI, such as wheelchair basketball, seated aerobics, and hand cycling.

Additionally, community centers often have accessible equipment such as weight machines, stationary bikes, and treadmills that can be used under the supervision of a trained professional.

Attending group fitness classes or making use of these facilities is not only beneficial for maintaining cardiovascular health but can also help improve strength, flexibility, coordination, and overall wellbeing.

Conclusion

In conclusion, physical activity and exercise are crucial for individuals with spinal cord injury. The recommended activities include aquatic therapy, yoga, wheelchair sports, and adaptive strength training.

Mental and emotional activities such as meditation, art therapy, and support groups can also be beneficial. Safety precautions should always be taken into consideration when choosing appropriate activities.

Rehabilitation techniques like functional electrical stimulation and range of motion exercises can help with recovery. Each individual’s exercise routine should be tailored to their specific needs and abilities.

FAQs:

1. What types of activities are best for someone with a spinal cord injury?

Activities that are low-impact and focus on building strength and endurance can be beneficial for people with spinal cord injuries. These may include swimming, yoga, adaptive sports like wheelchair basketball or hand-cycling, and even seated weightlifting exercises.

2. How can I ensure that the activities I choose are safe for my specific injury level?

It’s important to consult with a healthcare professional before beginning any new physical activity after a spinal cord injury. Your doctor or physical therapist can help you evaluate which activities will be the most appropriate based on your individual needs and limitations.

3. Are there any specialized equipment or tools required for participating in adaptive sports?

Many adaptive sports require specific equipment such as adapted wheelchairs or prosthetic devices designed specifically for the sport being played. However, many organizations offer rental programs where participants can borrow this equipment rather than having to purchase it themselves.

4. Can exercise actually improve function in someone who has suffered from a spinal cord injury?

Research has shown that regular physical activity following a spinal cord injury could improve overall health outcomes including muscle strength, mobility abilities and cardiovascular fitness levels leading improved quality of life even if full recovery is not possible yet.In addition – some studies suggest maintaining an active lifestyle after SCI could potentially lessen symptoms associated with secondary complications such as pressure ulcers or bowel/bladder issues over time through strengthened muscles supporting core bodily functions necessary during everyday functioning .

Best Activities For Spinal Cord Injury (Fun Section)

1. Adaptive Sports

Get your heart racing and experience the thrill of adaptive sports! Wheelchair basketball, tennis, hockey, and hand-cycling are great ways to challenge yourself and stay active.

2. Blogging

Unite and empower others by sharing your personal journey of living with quadriplegia through a blog post or vlog. Let the world know that you are not alone in this battle, and inspire them to stay strong!

3. Audiobooks

Get lost in the pages of a captivating book or immerse yourself in an audiobook journey – unlock new worlds through the power of literature.

4. Online Fitness

Get fit and stay healthy with online fitness or exercise classes! No matter where you are, a wide range of workouts is only a click away. With the right instructor, you’ll get all the motivation and support needed to reach your goals. So don’t wait any longer: join an online class today!

5. Artistry

Unleash your inner artist: by learning a new skill or hobby like painting, knitting, sculpting, and more. Discover the vast potential of creativity that lies within you!

6. Online Therapy

Make your mental health a priority by engaging in online therapy or counseling sessions.

7. Cooking

Learn the art of cooking with online classes and bring your culinary dreams to life in your own kitchen. Discover new recipes, techniques, and flavors as you whip up delectable dishes from around the world!

8. Design

Put your creative juices to work and craft something magnificent with online design classes! Whether you want to master a skill or explore the possibilities of designing the perfect environment, take an online course today – there’s no limit to what you can create.

9. Yoga

Find serenity through the art of mindfulness and yoga or meditation. By taking a few moments each day to practice these ancient practices, you can experience profound peace of mind.

10. Gardening

Nurture a connection to the natural world by starting your own garden or houseplant collection. With this, you can bring nature into your home and enjoy its beauty in any season!

11. Live Animal Streaming

Take a look into the wild side of nature through live streams of animal cameras. Journey to fascinating places and observe animals in their natural habitats, all from your own home!

12. Assistive Technology

Stay connected with the latest assistive technology! With these tools, you can stay engaged and make use of all the features available to everyone else. Accessibility is no longer a barrier – keep up-to-date with state-of-the-art technology designed specifically for those who need it most.

13. Power Wheelchair

Upgrade your mobility with an electric wheelchair or another access device. Experience newfound freedom as you move around in comfort and confidence!

Lightweight Electric Wheelchair

14. Adaptive Equipment

Enhance your fitness with adaptive equipment! Adaptive devices allow you to keep active and healthy without straining yourself. Utilizing these tools can help boost physical activity levels while reducing stress on joints and muscles. Make exercise fun again and enjoy the benefits of a healthier lifestyle with adaptive equipment today!

15. Support Groups

Treat yourself to the compassionate care that comes with joining a virtual support group or engaging in self-care sessions. Allow your mind and body to relax, recharge and heal so you can take on the world again!

16. Virtual Trivia Night

Challenge your knowledge with virtual trivia nights or game shows! Immerse yourself in a fun and educational night of testing your skills on various topics.

17. Comedy Festivals

Need a good laugh? Laugh out loud with virtual comedy festivals or sketch shows – no matter where you are! Get ready for non-stop laughter; these events provide the perfect opportunity to connect and bond over shared experiences.

18. VR Games

Experience a whole new reality with virtual reality games! Step into an alternate world full of thrilling adventures that you can control.

19.Language Classes

Open up your world and explore new cultures by enrolling in language classes! Take advantage of this incredible opportunity to learn a new language, expand your knowledge, and broaden how you see the world.

20. Photography

Become a master photographer: Sign up for an online photography class, or challenge yourself with a photography project to showcase the world’s beauty.

21. Set Goals

Take some time to jot down all your aspirations and goals: No matter how impossible they may seem – after all, dreaming big is always worth it!

22. Entrepreneurism

It’s time to take action and make your dreams of financial prosperity a reality! Unleash your inner entrepreneur by writing up a business plan or starting that side hustle you’ve been thinking about. Dream big, work hard, and watch how quickly your future flourishes with the results.

23. Financial Planning

Put your money to work for you! Enroll in Financial Planning 101 and make sure your financial future is on the fast track. Gain knowledge of investments, set up auto-pay systems, then relax as you watch your bank account flourish.

24. LinkedIn Profile

Ready to show the world what you’re made of? Crafting a compelling resume or updating your LinkedIn profile will help open doors and bring in job opportunities. Don’t hold back! Invest time in writing an impressive document, and watch the offers pour in.

25. Branding

If you want your personal or business brand to reach its fullest potential, mastering the art of marketing, branding, and advertising is a must. You should become knowledgeable about these topics and take it further by developing an innovative marketing plan that will undoubtedly bring success in the digital age. Embrace this opportunity and watch your brand skyrocket!

26. Computer Programming

Transform your career with a coding or programming class. Have you ever dreamed of becoming a tech ninja? Then take an online coding or programming course, and watch yourself ascend to the highest heights!

27. Website Design

Craft a website that will make your business or brand shine! Get it up and running with ease. Discover the fundamentals of website design, create an awe-inspiring site, and watch your dreams come to life online.

28. SEO

Take off with Search Engine Optimization (SEO). Learn the ins and outs of this fascinating field and make sure your content stands out from the rest. It’s time to watch your website climb higher and higher in search engine rankings! “Ready to become a digital pioneer? Learn the ropes of SEO and get ready to take your website’s visibility into the stratosphere!”

29. Graphic Design

Learn about graphic design, develop a stunning project, and watch as it elevates your business. Design is the secret weapon for any successful enterprise – unleash its potential with proficiency in this craft today!

Are you ready to witness your brand reach unprecedented success? Then, get ahead of the curve and invest in social media marketing today! Not only will it educate you on how to create a winning strategy, but it will also catapult your business into the stratosphere. So don’t wait – seize this moment and start utilizing social media as soon as possible!

31. Content marketing

Become a content marketing master: “Content rules! Take control of the online world by learning about content marketing and crafting an amazing plan. Your success is guaranteed!”

32. Email Marketing

Dive into email marketing and watch your income skyrocket! It is the present that never stops giving. Educate yourself on email campaigns, devise one of your own, and experience an exponential rise in sales.

33. Affiliate Marketing

Learn about affiliate marketing! Learning about the basics and creating a plan will give you an edge over competitors. Make sure to take advantage of this opportunity – develop a strategy, get informed, and witness your business grow.

34. Influencer

Unlock the secret to success in the digital age with influencer marketing! Take control of your brand’s destiny by learning about this powerful strategy and creating a plan to help you dominate the market.

35. TV/Movies

Switch off the world and transport yourself into a realm of television and movie entertainment. Indulge in hours of bliss as you binge-watch your favorite shows and movies – savoring every Drama, Comedy, or Suspense moment!

36. Music

Welcome the power of music: “Music has no bounds – it speaks to our hearts and souls, allowing us to move mountains. Amp up the volume and let yourself be transported by its captivating rhythm.”

37. Virtual Tours

Ready to journey around the world and absorb different cultures, artworks, and stories of times past? Take a virtual tour without ever leaving your home! Broaden your perspectives from afar and see what new experiences await you.

38. Board/Card Games

Now’s the time to break out the dice and deck of cards! Why not gather your family members or closest friends for an exciting game night featuring all your favorite board games and card games? Let the competition begin – may the best player win!

39. Video Gaming

Immerse yourself in the ultimate experience of escapism. Pick up your controller and throw yourself into an array of interactive adventures, from first-person shooters to puzzle games – there’s something for everyone! Unlock a virtual world of excitement with video gaming today!

40. Cultural Programs

Treat yourself to a journey around the world without ever leaving your home. Sign up for online cultural programs and broaden your horizons by learning about diverse cultures, customs, and lifestyles from all over the globe!

41. Online Concerts

Get ready to experience the world’s most talented artists from your own home! With a virtual ticket, you can access exclusive online concerts and music festivals – perfect for when rockin’ out in real life isn’t an option. Don’t miss this chance for unforgettable musical entertainment.